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Who Are We
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Obstacle Sports
What are the Obstacle Sports Disciplines?
Obstacle Drawings
5KM
5 Km Course Overview
Obstacle 01 – Over-Under-Over-Under
Obstacle 02 – 1M-1M-2M Wall Combination
Obstacle 03 – Monkey Bars
Obstacle 04 – 6M Trapezoid Cargo
Obstacle 05 – Tilting Ladder
Obstacle 06 – Set 6M X 1M Walls
Obstacle 07 – Rings On Slide Rails
Obstacle 08 – 4M Vertical Cargo
Obstacle 09 – 2.5M Transparent Wall
Obstacle 10 – 6M A-Frame Cargo
Obstacle 11 – Rings Rig
Obstacle 12 – Linear Balance Beam
Obstacle 13 – 4-Wheel Rig
Obstacle 14 – 2M 45DEG M Wall
Obstacle 15 – 4M 1/4 Pipe Wave Wall
Obstacle 16 – Fast Carry Loop
Obstacle 17 – Twister
Obstacle 18 – Ring-Rope-Bar Rig
Obstacle 19 – Laser Shooting
Obstacle 20 – Transparent Slip Wall
100M
100 m Course Overview
Obstacle 01 – OffSet Steps
Obstacle 02 – Trampoline To Flying Monkey Bar
Obstacle 03 – 1.5M Tranparent Wall
Obstacle 04 – Linear Balance Beam
Obstacle 05 – 4-Wheel Rig
Obstacle 06 – 2M Tranparent Wall
Obstacle 07 – Island Steps
Obstacle 08 – Rings Rig
Obstacle 09 – Low Crawl
Obstacle 10 – Climbing Holds Rig
Obstacle 11 – Tarzan Swing
Obstacle 12 – 4M 1/4 Pipe Wave Wall
400M
400 m Course Overview
Obstacle 01 – Over-Under-Over-Under
Obstacle 02 – 1M-1M-2M Wall Combination
Obstacle 03 – Monkey Bars
Obstacle 04 – 2.5M Transparent Wall
Obstacle 05 – 6M A-Frame Cargo
Obstacle 06 – Rings Rig
Obstacle 07 – Linear Balance Beam
Obstacle 08 – 4-Wheel Rig
Obstacle 09 – 2M 45DEG M Wall
Obstacle 10 – Ring-Rope-Bar Rig
Obstacle 11 – Laser Shooting
Obstacle 12 – Transparent Slip Wall
The Athletes
Membership
POSF Members
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Important Dates v3
November 26, 2019
POSF_Admin
Important Dates v3
81
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FISO Cross County/5km
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Technical Handbook
Home
Who Are We
Officers
Obstacle Sports
What are the Obstacle Sports Disciplines?
Obstacle Drawings
5KM
5 Km Course Overview
Obstacle 01 – Over-Under-Over-Under
Obstacle 02 – 1M-1M-2M Wall Combination
Obstacle 03 – Monkey Bars
Obstacle 04 – 6M Trapezoid Cargo
Obstacle 05 – Tilting Ladder
Obstacle 06 – Set 6M X 1M Walls
Obstacle 07 – Rings On Slide Rails
Obstacle 08 – 4M Vertical Cargo
Obstacle 09 – 2.5M Transparent Wall
Obstacle 10 – 6M A-Frame Cargo
Obstacle 11 – Rings Rig
Obstacle 12 – Linear Balance Beam
Obstacle 13 – 4-Wheel Rig
Obstacle 14 – 2M 45DEG M Wall
Obstacle 15 – 4M 1/4 Pipe Wave Wall
Obstacle 16 – Fast Carry Loop
Obstacle 17 – Twister
Obstacle 18 – Ring-Rope-Bar Rig
Obstacle 19 – Laser Shooting
Obstacle 20 – Transparent Slip Wall
100M
100 m Course Overview
Obstacle 01 – OffSet Steps
Obstacle 02 – Trampoline To Flying Monkey Bar
Obstacle 03 – 1.5M Tranparent Wall
Obstacle 04 – Linear Balance Beam
Obstacle 05 – 4-Wheel Rig
Obstacle 06 – 2M Tranparent Wall
Obstacle 07 – Island Steps
Obstacle 08 – Rings Rig
Obstacle 09 – Low Crawl
Obstacle 10 – Climbing Holds Rig
Obstacle 11 – Tarzan Swing
Obstacle 12 – 4M 1/4 Pipe Wave Wall
400M
400 m Course Overview
Obstacle 01 – Over-Under-Over-Under
Obstacle 02 – 1M-1M-2M Wall Combination
Obstacle 03 – Monkey Bars
Obstacle 04 – 2.5M Transparent Wall
Obstacle 05 – 6M A-Frame Cargo
Obstacle 06 – Rings Rig
Obstacle 07 – Linear Balance Beam
Obstacle 08 – 4-Wheel Rig
Obstacle 09 – 2M 45DEG M Wall
Obstacle 10 – Ring-Rope-Bar Rig
Obstacle 11 – Laser Shooting
Obstacle 12 – Transparent Slip Wall
The Athletes
Membership
POSF Members
Join Us, Be A Member
Contact Us
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